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OUR PROGRAM

At Lifted Factor, we offer a progressive coaching structure designed to reward commitment and consistency while delivering long-term results.

Our Introduction Package is designed to help clients build a strong foundation for success, priced at $200 per month. This initial 90-day phase includes personalized programming, expert guidance, and habit-building strategies to set the stage for lasting progress. It’s the perfect starting point for those ready to make a serious commitment to their health and fitness goals.
After the first three months, clients transition to our Gold Package, priced at $150 per month. This phase continues the personalized coaching experience, with ongoing accountability, progress tracking, and programming adjustments tailored to individual goals. It’s designed to keep clients progressing while reinforcing the discipline and habits developed during the introductory phase.
Following three months on the Gold Package, clients advance to our Platinum Package, priced at $100 per month. This package offers continued expert coaching, long-term support, and customized programming to sustain results and keep pushing for new milestones. Clients can remain in the Platinum Package for as long as they choose, ensuring lifelong progress with the support of Lifted Factor.

Introductory Phase

$200 ($6.50/ Day) - First Three Months

Experience personalized, guided workouts from expert trainers at your convenience, ensuring effective and engaging exercise routines that boost your fitness journey.

Gold Status

$150 ($5.00/ Day) - Next Three Months

Discover our wide array of gym locations that keep you motivated and on track. Each facility is equipped with state-of-the-art amenities, ensuring a quality fitness experience wherever you are.

Platinum Status

$100 ($3.50/ Day) Final Three Months & Ongoing

Optimum Health Conditioning provides expertly designed fitness regimens tailored to meet individual goals, from weight loss to strength building, ensuring progressive and sustainable results for a healthier lifestyle.

Lifted Factor – Initial Consultation Form Fitness & Nutrition Coaching Questionnaire

Thank you for choosing Lifted Factor for your fitness and nutrition journey! Please fill out this form thoroughly so we can better understand your needs, goals, and current lifestyle to create a customized plan that works for you.

Lifted Factor – Initial Consultation Form Fitness & Nutrition Coaching Questionnaire

Full Name

First Name

Last Name

Date of Birth

YYYY

Email Address

Phone Number

Country

(###)

###

####

Height

Current Weight

Health & Medical Information

• Do you have any existing medical conditions or injuries? (If yes, please describe). • Are you currently taking any medications? (If yes, please list) • Do you have any allergies or nutritional needs?

Current Fitness Routine

• Are you currently working out? (Yes/No • If yes, how many days per week do you work out? • What type of workouts are you currently doing? (e.g., weightlifting, cardio, CrossFit, bodyweight) • Are you following a structured workout plan? (Yes/No)

Fitness Preferences & Availability

• How many days per week are you willing to work out? • How much time can you realistically commit to each workout? • Do you have access to a gym or home gym equipment? If so, please describe. • Would you like a running program included in your plan? (Yes/No) • Are you open to resistance training? (Yes/No)

Nutrition & Hydration

• Are you currently following a specific diet plan? (Yes/No) • If yes, please describe: • How many meals do you typically eat per day? • How much water do you currently drink daily? (Approximate in ounces)

Goals & Motivation

What are your primary fitness and health goals? (Check all that apply)

Fat Loss

Muscle Gain

Longevity & Health

Improved Athletic Performance

All of the Above

Other (please specify)

What motivates you to achieve these goals?

Do you have a timeline for reaching your goals? If so, please specify:

Additional Information

On a scale of 1-10, how committed are you to achieving your goals? (1 = Not Very, 10 = Fully Committed)

Additional Information

Do you have any concerns or questions about starting your fitness and nutrition journey?

By submitting this form, I acknowledge that all information provided is accurate and complete to the best of my knowledge. I understand that my coaching plan will be based on the details shared.

Contact us.

LiftedFactor@gmail.com