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COACHING OPTIONS

Lifted Factor offers multiple levels of coaching based on the amount of structure, accountability, and direct access you need.

SOF READY

Self-Guided Performance

For athletes who want proven programming without full one-on-one coaching.

  • Structured training plan

  • Performance-focused programming

  • Independent execution

  • Lower-cost entry point

  • Best for self-motivated athletes

Explore SOF Ready Here: https://sofready.fit/c/liftedfactor

FOUNDATION COACHING

$300 / month

The core Lifted Factor coaching experience.

  • Personalized training programming

  • Nutrition guidance

  • Progress tracking

  • Structured request forms for programming and coaching needs

  • Ongoing adjustments

  • Accountability and coach support

Best for: clients who want individualized coaching and structure without high-touch daily access.

PERFORMANCE COACHING

$600 / month

The highest level of access and individualized support.

Includes everything in Foundation Coaching, plus:

  • Priority communication

  • More frequent one-on-one interaction

  • Deeper performance reviews

  • Greater programming flexibility

  • Higher-touch accountability

  • More direct access to me throughout the coaching process

Best for: clients who want a coach deeply involved in their training, nutrition, mindset, and performance.

Choose the level of support you need. Then execute.

Lifted Factor – Initial Consultation Form Fitness & Nutrition Coaching Questionnaire

Thank you for choosing Lifted Factor for your fitness and nutrition journey! Please fill out this form thoroughly so we can better understand your needs, goals, and current lifestyle to create a customized plan that works for you.

By submitting this form, I acknowledge that all information provided is accurate and complete to the best of my knowledge. I understand that my coaching plan will be based on the details shared.