SFAS/Ranger Programs

• Personalized Training Program – Structured strength, conditioning, running, or performance-based programming tailored to your goals

• Nutritional Guidance – Calorie and macro targets designed to fuel performance and recovery

• Habit Development – Daily structure to build consistency and discipline

• 24/7 Access to Coaching – Direct communication for questions, adjustments, and accountability

• Trainerize App Integration – Track workouts, progress, and execution in real time

• Accountability & Progress Tracking – Continuous feedback to ensure you’re moving forward

Getting started is simple. I recommend filling out the form on my Monthly Subscription Programs page so I can better understand your goals, current lifestyle, and challenges. If you'd rather speak directly, you can also schedule a phone consultation through my Appointments page. From there, we'll determine the best path forward for your specific needs.

I don't believe in one-size-fits-all nutrition plans. Every program I create is tailored to your goals, lifestyle, training demands, and individual needs. My focus is on building sustainable habits that create long-term results, not quick fixes.

Communication frequency depends on the program you choose, but ongoing support and accountability are a core part of my coaching. I'll be there to help guide adjustments, answer questions, and keep you moving forward.

Results vary depending on your goals, consistency, and starting point. Most clients begin noticing positive changes within the first few weeks, but lasting transformation comes from staying committed to the process over time.

Yes. I work with clients remotely, allowing me to provide coaching, nutrition guidance, accountability, and support regardless of where you're located.