Preparing for SFAS or Ranger School requires a balanced 4-day split focused on load-bearing, work capacity, and calisthenics rather than maximizing standard powerlifting numbers. Train using strict form and prioritize movements like rucking, overhead pressing, lunges, and pull-ups to pass strict assessment standards.
Preparing for SFAS or Ranger School requires a balanced 4-day split focused on load-bearing, work capacity, and calisthenics rather than maximizing standard powerlifting numbers. Train using strict form and prioritize movements like rucking, overhead pressing, lunges, and pull-ups to pass strict assessment standards.
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